Welcome to the only soya bean bobotie from scratch recipe. Much acclaimed for its deep flavor and perfect texture, it is definitely a South African vegetarian dish guaranteed to impress.…

Tis the season for sherry lads and lasses. Tis also the season when those of us living in colder areas of the world need some extra circulation.. Which all together…

If you eat a minimal amount of meat and animal products, then it can be tricky trying to work protein into meals like breakfast. Most breakfast foods like oats, other…

Did you know that nectarines made the BEST addition to green smoothies? The sweet tart balance that they have is somehow a perfect compliment to greens. Throw a banana in…

Happy Friday all! Today I have a very basic ‘recipe’ or breakfast idea that is perfect for the weekend. It is as simple as breakfasts gets, but has a lazily…

Today we are going to be talking about an Umami Bomb in the shape of a salad. : D Ok, let’s start at the beginning. What is an Umami Bomb?…

Today’s recipe is a real comfort food dish. Creamy carrot marinara! Marinara is the Italian word for a simple tomato based pasta sauce. However you can also use other vegetables…

Happy Friday and the 1st of December everybody! Today I want to share with you an age old favorite sandwich. The Beef Jerky (or here we say ‘Biltong’) sandwich! It…

This is so simple it can hardly be called a recipe. But it is delicious, quick, and it is a great way to change up potatoes. I have a way…

I am so pleased to be bringing you this smoothie recipe, it hits all the nigh notes for me. I find that the trio of tangy nectarine, creamy banana and…