Fast Healthy Meals

Today’s recipe is a real comfort food dish. Creamy carrot marinara! Marinara is the Italian word for a simple tomato based pasta sauce. However you can also use other vegetables…

This is so simple it can hardly be called a recipe. But it is delicious, quick, and it is a great way to change up potatoes. I have a way…

I am so pleased to be bringing you this smoothie recipe, it hits all the nigh notes for me. I find that the trio of tangy nectarine, creamy banana and…

I have a trick that I use whenever I make smoothies. It really turns them around in terms of flavor and taste. And today I want to share it with…

This the best smoothie bowl I have ever come up with! Granted I do not make that many smoothie bowls, but I do make a fair amount of smoothies –…

Soups are one of the best ways to eat extra vegetables – or to eat a totally vegetable based meal. Soups are also a dish to make if you want…

Did you know that lentils can work well in a refried beans style recipe? I love lentils like this. The extra oil and braising in the pan gives them lots…

Hello world! Happy friday. Today I am bringing you a easy recipe for Blood Building Beet Burgers! They are vegetarian, full of nutrients, and come with an easy recipe for…

If you like nuttyness, love pesto and easy nutritious meals – then this recipe is for you! It really couldn’t be simpler – steam up brown rice and sunflower seeds,…